{"product_id":"unived-gel-100-alphonso-mango-box-of-6","title":"Unived Gel 100 Alphonso Mango Box of 6","description":"\u003cdiv class=\"product_info_desc\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003ch3\u003eThis is for you if\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou're running, cycling or racing beyond about 60–90 minutes and need steady carbohydrate to hold your pace\u003c\/li\u003e\n\u003cli\u003eYou want a gel you can take without chewing — squeeze it in, swallow, wash down with water, and keep moving\u003c\/li\u003e\n\u003cli\u003eYou sweat heavily or race in heat and want real electrolytes, not just sugar \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product_what_changes_row\"\u003e\n\u003cdiv class=\"product_what_changes_items\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 min before \u003c\/strong\u003eTake your first gel about ten minutes before you start — it tops up blood glucose as you begin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery 30 min \u003c\/strong\u003eOne gel every 30 minutes maintains roughly 50g of carbohydrate per hour — the working range for a glucose-based fuel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrough the effort \u003c\/strong\u003eEach gel replaces sodium, potassium, magnesium and chloride lost in sweat, alongside the carbohydrate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot \/ heavy-sweat days \u003c\/strong\u003eSwitch to a Salted flavour for about 40% more sodium (111mg vs 80mg) when you're sweating hard or racing in heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eA gel is intra-workout fuel, not an everyday supplement — its value shows up on efforts long enough to run your glycogen down, roughly 60–90 minutes and beyond. The carbohydrate is glucose-based (maltodextrin + dextrose), which the body can oxidise at up to about 60g per hour, so the every-30-minutes protocol (~50g\/hr) sits comfortably inside that ceiling. Always take it with water, and practise your fuelling and hydration in training before you rely on it in a race. Not a substitute for a varied diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product_key_actives_row\"\u003e\n\u003cdiv class=\"product_key_actives_items\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003ch4\u003eKey Actives per Serving (1 Gel)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u003c\/strong\u003e100 kcal\u003cem\u003e4.74%\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat  \u003c\/strong\u003e0  g\u003cem\u003e0%\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e — of which Sugars\u003cem\u003e11 g\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein \u003c\/strong\u003e0 g\u003cem\u003e0%\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium \u003c\/strong\u003e30 mg\u003cem\u003e7%\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium \u003c\/strong\u003e80 mg\u003cem\u003e4%\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium \u003c\/strong\u003e80 mg\u003cem\u003e2.3%\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChloride \u003c\/strong\u003e175 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine \u003c\/strong\u003e200 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine \u003c\/strong\u003e0 \u003cem\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product_clinical_box_row\"\u003e\n\u003cdiv class=\"product_clinical_box_items\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003ch3\u003e\u003cstrong\u003eKey clinical outcomes supported\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEndurance performance — carbohydrate during prolonged exercise (beyond ~60–90 min) is one of the best-established performance aids in sports nutrition\u003c\/li\u003e\n\u003cli\u003eSustained pace \u0026amp; delayed fatigue — steady glucose delivery helps maintain output when muscle glycogen runs low\u003c\/li\u003e\n\u003cli\u003eElectrolyte replacement — sodium, potassium, magnesium and chloride replace what's lost in sweat, with extra sodium in the Salted flavours for heavy sweater\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFast, no-chew delivery — a squeeze-and-swallow format designed for use mid-run or mid-ride without breaking rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eDosage \u0026amp; Rationale\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cdiv class=\"dosage-timing\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"dosage-timing\"\u003e1 gel about 10 minutes before you start, then 1 gel every 30 minutes — always with water.\u003c\/div\u003e\n\u003cdiv class=\"dosage-desc\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy every 30 minutes? — \u003c\/strong\u003eOne\u003cbr\u003egel per half-hour delivers roughly 50g of carbohydrate per hour. The carbs are glucose-based (maltodextrin for steady release, dextrose for a fast hit), which the body oxidises at up to about 60g\/hr — so this protocol keeps blood glucose and pace steady on long efforts without overshooting what you can absorb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy take it with water? — \u003c\/strong\u003eGel 100 is a concentrated gel. Washing it down with a few sips of water — or Unived Elite Drink Mix — helps it digest and reduces the chance of GI upset. Avoid taking gels back-to-back  without fluid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes, and when to go Salted — \u003c\/strong\u003eEvery gel replaces sodium, potassium, magnesium and chloride lost in sweat. If you're a heavy or salty sweater, or racing in heat and humidity, choose Salted Lime or Salted Caramel — the added sea salt lifts sodium from 80mg to 111mg and chloride from 175mg to 223mg per gel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the beta-alanine — \u003c\/strong\u003eEach gel contains 200mg of beta-alanine. Be straight about this: beta-alanine's performance benefit comes from taking it daily over weeks to raise muscle carnosine — it is not an in-race buffer. The amount here contributes to that ongoing intake rather than doing anything acute, and 200mg is far too low to cause the harmless skin-tingling associated with large single doses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Unived","offers":[{"title":"Default Title","offer_id":68009625223418,"sku":"UBC100283","price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5069\/9427\/files\/Unived-Energy-Gel-100_Box_Sachet_Alphonso_Mango.webp?v=1793958340","url":"https:\/\/unitedbycycling.com\/products\/unived-gel-100-alphonso-mango-box-of-6","provider":"United By Cycling","version":"1.0","type":"link"}