{"product_id":"unived-gel-100-bare-naked-box-of-6","title":"Unived Gel 100 Bare Naked - Box of 6 Sachets","description":"\u003cp\u003eUnived Gel 100 Bare Naked is a vegan, no-chew energy gel with 25g carbohydrate and electrolytes per sachet, built to fuel long rides, runs and races.\u003c\/p\u003e\n\u003cp\u003e41g gel · 100 kcal · 25g carbohydrate · Electrolytes (Na \/ K \/ Mg \/ Cl) · 200mg Beta-Alanine · Box of 6\u003c\/p\u003e\n\u003cp\u003e100 kcal \/ 25g carbs · Real electrolytes · Vegan\u003c\/p\u003e\n\u003ch3\u003eThis Is for You If\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou're running, cycling or racing beyond about 60–90 minutes and need steady carbohydrate to hold your pace\u003c\/li\u003e\n\u003cli\u003eYou want a gel you can take without chewing — squeeze it in, swallow, wash down with water, and keep moving\u003c\/li\u003e\n\u003cli\u003eYou sweat heavily or race in heat and want real electrolytes, not just sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat Changes, and When\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 min before\u003c\/strong\u003e — Take your first gel about ten minutes before you start — it tops up blood glucose as you begin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery 30 min\u003c\/strong\u003e — One gel every 30 minutes maintains roughly 50g of carbohydrate per hour — the working range for a glucose-based fuel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThrough the effort\u003c\/strong\u003e — Each gel replaces sodium, potassium, magnesium and chloride lost in sweat, alongside the carbohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e A gel is intra-workout fuel, not an everyday supplement — its value shows up on efforts long enough to run your glycogen down, roughly 60–90 minutes and beyond. The carbohydrate is glucose-based (maltodextrin + dextrose), which the body can oxidise at up to about 60g per hour, so the every-30-minutes protocol (~50g\/hr) sits comfortably inside that ceiling. Always take it with water, and practise your fuelling and hydration in training before you rely on it in a race. Not a substitute for a varied diet.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKey Actives per Serving (1 Gel)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003cth\u003e% RDA*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e100 kcal\u003c\/td\u003e\n\u003ctd\u003e4.74%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e25 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— of which Sugars\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium‡\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e80 mg\u003c\/td\u003e\n\u003ctd\u003e2.3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChloride‡\u003c\/td\u003e\n\u003ctd\u003e175 mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003csmall\u003e‡ Sodium and chloride rise to 111 mg and 223 mg in the salted flavours (salted lime, salted caramel), which add sea salt. *% RDA per ICMR 2020 guidelines; † = RDA not established.\u003cbr\u003eServing size 1 packet (41 g); 6 servings per box.\u003c\/small\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Clinical Outcomes Supported\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEndurance performance\u003c\/strong\u003e — carbohydrate during prolonged exercise (beyond ~60–90 min) is one of the best-established performance aids in sports nutrition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustained pace \u0026amp; delayed fatigue\u003c\/strong\u003e — steady glucose delivery helps maintain output when muscle glycogen runs low\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte replacement\u003c\/strong\u003e — sodium, potassium, magnesium and chloride replace what's lost in sweat, with extra sodium in the Salted flavours for heavy sweaters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, no-chew delivery\u003c\/strong\u003e — a squeeze-and-swallow format designed for use mid-run or mid-ride without breaking rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDosage \u0026amp; Rationale\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1 gel about 10 minutes before you start, then 1 gel every 30 minutes — always with water.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy every 30 minutes?\u003c\/strong\u003e — One gel per half-hour delivers roughly 50g of carbohydrate per hour. The carbs are glucose-based (maltodextrin for steady release, dextrose for a fast hit), which the body oxidises at up to about 60g\/hr — so this protocol keeps blood glucose and pace steady on long efforts without overshooting what you can absorb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy take it with water?\u003c\/strong\u003e — Gel 100 is a concentrated gel. Washing it down with a few sips of water — or Unived Elite Drink Mix — helps it digest and reduces the chance of GI upset. Avoid taking gels back-to-back without fluid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes\u003c\/strong\u003e — Every gel replaces sodium, potassium, magnesium and chloride lost in sweat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the beta-alanine\u003c\/strong\u003e — Each gel contains 200mg of beta-alanine. Be straight about this: beta-alanine's performance benefit comes from taking it daily over weeks to raise muscle carnosine — it is not an in-race buffer. The amount here contributes to that ongoing intake rather than doing anything acute, and 200mg is far too low to cause the harmless skin-tingling associated with large single doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFuel early, then every 30 minutes (~50g carb\/hr)\u003c\/strong\u003e — Take your first gel about 10 minutes before you start, then one gel every 30 minutes throughout the effort — always with a few sips of water. That cadence delivers around 50g of carbohydrate per hour. GEL100's carbohydrate is glucose-based (maltodextrin for a steady release, dextrose for a fast hit), and glucose is absorbed by a single intestinal transporter (SGLT1) that saturates at roughly 60g\/hr. The every-30-minutes protocol sits comfortably inside that ceiling, which keeps blood glucose and pace steady on efforts beyond about 60–90 minutes without overloading your gut.\u003c\/p\u003e\n\u003ch3\u003eSafety Notes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eVegan — no animal-derived ingredients\u003c\/li\u003e\n\u003cli\u003e0g fat, 0g protein — fast-emptying carbohydrate designed for use on the move\u003c\/li\u003e\n\u003cli\u003eReal electrolytes (Na, K, Mg, Cl) — not sugar alone\u003c\/li\u003e\n\u003cli\u003ePractise your fuelling and hydration in training before race day — take gels with water; glucose-based gels are generally well tolerated at the recommended rate, but GI comfort is individual.\u003c\/li\u003e\n\u003cli\u003eContains added nature-identical flavouring substances and preservatives (potassium sorbate, sodium benzoate).\u003c\/li\u003e\n\u003cli\u003eKnown medical condition or on regular medication? Consult a medical practitioner before use. Not for medicinal use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e store in a cool, dry place away from direct sunlight; keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow many gels do I need per race?\u003c\/strong\u003e\u003cbr\u003eThe protocol is one gel about ten minutes before you start, then one every thirty minutes — so roughly two per hour. A three-hour effort works out to about six gels, which is one box. Adjust to your own tolerance and how long and hard you're going.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to take it with water?\u003c\/strong\u003e\u003cbr\u003eAlthough it is not necessary — we recommend a few sips of water to help wash it down. Try not to take gels one after another without fluid in between.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I use it for a workout under an hour?\u003c\/strong\u003e\u003cbr\u003eUsually you don't need to. For efforts under about 60–75 minutes, your muscle glycogen generally covers you, so a gel adds little. GEL100 earns its place on longer sessions — roughly 90 minutes and up, or hard races — where topping up carbohydrate genuinely holds your pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it upset my stomach?\u003c\/strong\u003e\u003cbr\u003eGlucose-based gels are generally well tolerated at the recommended rate, but everyone's gut is different under exercise. Take each gel with water, don't exceed the every-30-minutes rate, and — most importantly — rehearse your gel-and-hydration plan in training so nothing is a surprise on race day.\u003c\/p\u003e","brand":"Unived","offers":[{"title":"Default Title","offer_id":68009618637050,"sku":"UBC100273","price":625.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/5069\/9427\/files\/unived-gel-100-bare-naked-energy-gel-box-of-6-front-united-by-cycling.jpg?v=1794034088","url":"https:\/\/unitedbycycling.com\/products\/unived-gel-100-bare-naked-box-of-6","provider":"United By Cycling","version":"1.0","type":"link"}